General FAQs
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How much does Amy charge for personal training sessions?
Amy offers a range of sessions, and would be happy to share pricing and availability with you. If I could take your name, email address and telephone number, we’ll be in touch asap.
What is Amy’s availability?
If I could take your name, email address and telephone number, we will be in touch to confirm availability.
Can I take individual sessions or do I need to book regularly?
Amy can do one-off sessions or regular sessions to suit your requirements, [PAUSE 10 SECONDS] There’s an initial assessment session so Amy can understand your requirements.
How long are sessions?
Sessions are 1 hour long, but in certain circumstances Amy can tailor sessions to suit your needs.
How many sessions can I do per week?
Most of our clients do 1-2 sessions per week, but it’s totally up to you! 1-2 is recommended to get the best results, but Amy can work with people on a fortnightly or monthly basis, again to suit their needs.
Can I block book sessions?
Yes, you can book regular 1 hour sessions of 1, 5, 10 and 20 sessions in advance.
Does Amy travel to me, or do I come to her?
Amy has a private home gym where sessions take place, so you would come to her. Parking is available. [PAUSE 10 SECONDS] Amy also does sessions via Zoom, so you can do it from your home too.
Where do the sessions take place?
Sessions can take place in Amy’s private home gym, which features high-end equipment and facilities. [PAUSE 10 SECONDS] Amy also does sessions via Zoom, so you can do it from your home too.
Do I need to have any experience with exercise equipment/weights?
No you don’t! Amy can work with people of all ages and experience levels.
Can I do sessions whilst pregnant/post pregnancy?
Absolutely! Amy will design workouts and programmes especially for each trimester, or for when your baby has arrived (you can bring them along too!).
I struggle to stay motivated when I try to exercise. Can
Absolutely! Amy is positive, encouraging and professional, so she will make sure that you get the most out of your sessions with her and feel energised and motivated to continue!
Is this really the Amy WIlliams that won Gold at the Winter Olympics?
Yes it is. Amy does all of the PT sessions herself.
I have a product/brand I’d like Amy to promote.
OK. Could you tell me a little more about your product/brand? [VISITOR GIVES DETAILS] Thanks. If I could take your name, email address and telephone number, we will be in touch if this is something Amy is interested in.