Maybe you’d like to look at our  buyers guide? This was designed as an easy to understand guide for those who aren’t sure where to start. You can download it by entering your email address here - https://cbd-one.co.uk/common-questions/#footerSignUpForm.

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We have two main lines:

Oil drops - under the tongue, dosed 1-3 times daily, these tend to be gently calming  or Absorb “shots” - dosed usually once a day, can be added to drinks and are water soluble so they give increased absorption versus the  oils, they also tend to be slightly more energising.

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Both are good options, so start with the idea that oils calm and the Absorb range energise and make your choice. Of course that is a very general rule as we all react differently but it’s a good starting point for most people. We offer both in various strengths to suit your budget.

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More doesn’t equal better- but we recommend starting in the middle of the range if budget allows which gives you the option to go either up or down in strength, depending on how you’re finding the product after a few weeks.

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Both lines of product do roughly the same thing, but in our experience the oils are a little gentler and more calming, whereas the Absorb shots are a touch more energising.

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It’s not to say one would keep you up all night and the other would send you to sleep - just very subtle differences.